Practical Strength Session with David Storl by Wilko Schaa

In this lecture, coach Wilko Schaa and David Storl have a practical strength session. David shows a lot of specific exercises for the glide technique including exercises for:
- lower body and single leg movements in terms of improving strength, power and speed
- upper body and horizontal push in terms of improving strength, power and speed
Wilko gives an overview of the training periodisation for the different phases.

This lecture was recorded at the 1st European Shot Put Conference in 2019.

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OTHER EUROPEAN SHOT PUT CONFERENCE 2019 LECTURES

1. ELITE ROTATIONAL SHOT PUT by Dale Stevenson
 - Technical Training of Tom Walsh
 - Strength Training of Tom Walsh (practical session)
 - Planning of Training for Tom Walsh

2. ELITE GLIDE SHOT PUT by Wilko Schaa
 - Practical Throwing Session with David Storl
 - Practical Strength Training session with David Storl
 - Glide Technique on example of David Storl
 - Planning of Training for David Storl

3. ELITE WOMEN ROTATIONAL SHOT PUT by Vésteinn Hafsteinsson
 - Rotational Shot Put Session with Fanny Roos (practical)
 - Rotational Shot Put Technical Theory

4. BONUS
 - Doha 2019 Men Shot Put panel. Analysis and insights with Dale Stevenson and Shaun Pickering

5. We have also available an ELITE DISCUS lecture series by Vésteinn Hafsteinsson (coach of World Champion Daniel Stahl and Olympic Champion Gerd Kanter).

 - Practical Throwing Session
 - Practical Lifting Session
 - Technical Theory
 - Planning of Training

The next European Discus Throw Conference will be held on 6th-8th November 2020 in Tallinn Estonia. More info at www.throwsworld.com