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Lesson 7:
Training Small Muscles
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In the world of High Performance, there are certain things that the top coaches agree on... as well as several nuances. Dragos Luscan is a GTPCA/ATP Internation Certified Coach and has worked in the world of High Performance while helping SImona Halep, as well as Tecau and Mergea during the Rio Olympic Games. He has several insights that will help you, including: - Why working the "small" muscl...