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Lesson 8:
Dynamic Warm Up & Stretching & Gradual Increase in Mileage
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Most cross country programs don't have an athletic trainer at every practice or meet. Raithel Martin covers what coaches need most from recognizing and treating heat illness, spotting common running injuries, preventing them through proper footwear and gait, and applying basic taping on-site with video demonstrations for ankle and shin splint taping. What You'll Learn The three stages of heat i...
