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Rocco DiMeco - Delaware Football Coverage Fundamentals
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  • Lesson 1:
    Introduction of Rocco

  • 2

    UD Cover Fundamentals - KOC

  • 3

    UD Cover Fundamentals - Mechanics

  • 4

    Cover Net Concept and Drills

  • 5

    Field Zone, Fly Zone and Target Line
  • Chapter 1: Target Line

  • 6

    On-See What You Hit, 31T

  • 7

    On-Inside Zone, 18 Folds, ATK Blocks

  • 8

    Off-Teach Tape Point of Attack

  • 9

    Double Teams and Drills

  • 10

    Srike Zone: Bully
  • Chapter 2: KOC Circuit

  • 11

    Drills

  • 12

    KOC Circuit and Drills

  • 13

    KOC Circuit: 37 Hang Time and 35 Bend Drills

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Rocco DiMeco - Delaware Football Coverage Fundamentals

In this comprehensive course, Rocco DiMeco shares his expertise on UD cover fundamentals, mechanics, and drill execution, providing a detailed roadmap for player development and defensive efficiency. Designed for coaches and athletes, this course focuses on the technical and strategic elements of cover fundamentals and blocking techniques to enhance on-field performance. This course provides a ...

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