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Rocco DiMeco - LB Drill Work and Fundamentals
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Now Playing: Linebacker Fundamentals
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  • 1

    LB Drill Work

  • Lesson 2:
    Linebacker Fundamentals

  • 3

    Warm Up

  • 4

    Footwork Stance

  • 5

    The Shuffle (Firm and Free Leg) and The Press

  • 6

    The Lateral Transition

  • 7

    The Alley Run

  • 8

    Part 1 Block Destruction - Base, Shock, and Shed

  • 9

    Part 2 Block Destruction - Base, Shock, and Shed

  • 10

    Part 1 Pass Coverage Technique

  • 11

    Part 2 Pass Coverage Technique

  • 12

    Tackling Concepts

  • 13

    Tackling Techniques

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Rocco DiMeco - LB Drill Work and Fundamentals

Master linebacker fundamentals with Rocco DiMeco's expert guidance. Whether you're a coach refining your players' skills or a linebacker looking to sharpen your game, DiMeco's insights and hands-on approach will elevate your performance. In this course, he covers: Linebacker Fundamentals Warm Up Footwork Stance The Shuffle (Firm and Free Leg) and The Press And much, much more Elevate your lineb...

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