LHSCA
Rodney Brown - Rotational Throws (Shot & Disc)
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Now Playing: South Africans
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  • 1

    Who Am I

  • 2

    Back to the Basics

  • 3

    Bowling Drill

  • 4

    Standing Throw

  • 5

    Over-Exaggeration

  • 6

    Clock Drill

  • 7

    Wheels

  • 8

    Step-Ins

  • Lesson 9:
    South Africans

  • 10

    Big Step

  • 11

    Putting it all Together (Fulls)

  • 12

    Discus Analysis

  • 13

    Common Problems Q&A

  • 14

    Closing + Contact Info

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Rodney Brown - Rotational Throws (Shot & Disc)

Rotational Throws (Shot & Disc)

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