Rotational Throwing Session with Fanny Roos, by Vésteinn Hafsteinsson
In this lecture, Coach Vesteinn will have a practical rotational throwing session with Fanny Roos (PB 19.06m). Vesteinn will give a simple overview of the technical basics of rotational technique and then he will go more in detail on the Swing, the Turn, the Sprint, the Reaction, the Power Position and the Release. All sections are demonstrated in the ring by Fanny Roos. Also coach will share t...
