1

Outdoor Conditioning Drills
2

Conditioning Coach Nico de Villiers
3

Gold Squad Passing Drill
4

Speed Training for Rugby Warm Up
5

Speed Training for Rugby Warm Up 2
6

Scrumming Techniques
7

Quality of Coaching
8

Gold Squad Backs Rugby Passing Game Drill
Lesson 9:
Oom Piet Faasen Evasion and Rugby Rucking Drill
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- Oom Piet Faasen demonstrates in his first drill how players(forwards) must attack the space and in drill 2 shows us a very nice continuous rucking drill.