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Rusty Whitt - Troy, Resilience in Motion
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  • 1

    Philosophy

  • 2

    Priority Planning

  • 3

    Skill/Big Conditioning
  • Chapter 1: Exercises

  • Lesson 4:
    Hurdle Agility

  • 5

    Wicket Running

  • 6

    Linear Sprint Mechanics

  • 7

    Falling Starts

  • 8

    Box Agility

  • 9

    Sled Push

  • 10

    Drop Ins

  • 11

    Base Athletic Movements

  • 12

    Be Competitive In Your Workouts

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Rusty Whitt - Troy, Resilience in Motion

In this course, Troy Head Football Strength & Conditioning coach Rusty Whitt teaches how he keeps the Trojans in shape with drills, mechanics, and exercises.

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