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Lesson 2:
Lesson 1 Drop Feed
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One of the fastest ways to develop the skills your players need to develop to maximize their potential is with a series of progressions. And the hand feed IS one of the most critical steps in these progressions. (There's a reason Serena Williams STILL works off hand fed balls). By mastering the 13 essential hand feeds, you can help your players quickly get into a comfort zone in developing new ...
