CoachMirabelli
Shot Put II: The Ultimate Throwing Course
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  • Lesson 1:
    Introduction

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    • Introduction to Shot Put II: The Ultimate Throwing DVD

      This course includes...
      • Enduro Runs
      • Upper & Lower Body Stretches
      • Upper & Lower Plyometric Training
      • Medicine Ball Drills
      • Throwing Drills for Glide & Rotation
      • Dartfish Analysis of USA Greats Jeff Chakouian, Adriane Blewitt and Brian Cortina
      • Monster Throws

  • 2

    Warm Up
  • 3

    Dynamic Warm Up with USA Heptathlete Bridgette Ingram
  • 4

    Partner Stretches
  • 5

    The Grip
  • 6

    Breakdown of the Drop Glid with USA Great Adriane Blewitt 60'
  • 7

    Traditional Glide with USA Great Jeff Chakouian
  • 8

    Rotational Throwing Drills
  • 9

    Analyzing the Rotational Spin with Olympic Hopeful jeff Chakouian 68'
  • 10

    Big Throws Rotational Spin
  • 11

    The Glide with Jeff
  • 12

    The Drop Glide with Adriane
  • 13

    Strength Training for Shoulders and Hips

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Shot Put II: The Ultimate Throwing Course

Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here! Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. A step- by- step approach for all...

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