Strength Training for Shoulders and Hips
Coach Mirabelli outstanding course is for both the coach and athlete who needs a solid understanding to learn the event before long throws can come! The drills are demonstrated by former Olympic hopefuls. Everything you need to teach your throwers is right here! Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. A step- by- step approach for all...