Stinker
Speed 101: The Rules of Speed
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  • Chapter 1: Foundations and Framework of Speed

  • 1

    Introduction

  • 2

    The Big Question

  • Lesson 3:
    Inputs vs Outputs

  • 4

    The Rules of Speed
  • Chapter 2: Deep Dive into Sprinting Dynamics

  • 5

    Horizontal Velocity

  • 6

    Stride Length & Stride Rate

  • 7

    Air Time

  • 8

    Ground Contact Time

  • 9

    The Pursuit of Perfection: Refining Sprint Technique
  • Chapter 3: Practical Measurement: Tools and Techniques

  • 10

    Data Preparation in Google Sheets

  • 11

    Measuring GCT & AT

  • 12

    Measuring Stride rate

  • 13

    Measuring Max Velocity

  • 14

    Mobile Phone Trick

  • 15

    Measuring Stride length

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Speed 101: The Rules of Speed

Embark on a comprehensive journey through ‘The Rules of Speed,’ a course meticulously crafted to enhance your coaching prowess in sprinting. From foundational principles to advanced sprint mechanics and data analytics, each module is designed to elevate your understanding and application of key speed development strategies. Module 1: Laying the Foundation of Speed Discover the fundamental princ...

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