Speed 101: The Rules of Speed
by Chris Conradie
Description
Embark on a comprehensive journey through ‘The Rules of Speed,’ a course meticulously crafted to enhance your coaching prowess in sprinting. From foundational principles to advanced sprint mechanics and data analytics, each module is designed to elevate your understanding and application of key speed development strategies.
Module 1: Laying the Foundation of Speed
Discover the fundamental principles of speed that form the bedrock of successful sprint coaching. This module lays the groundwork, offering insights into the essential elements of sprinting.
Module 2: Theoretical Insights into Sprinting Dynamics
Deepen your knowledge with an exploration of advanced sprint mechanics. Learn about stride length, stride rate, ground contact time, and air time, and understand their crucial interplay in sprint performance.
Module 3: Mastering Data and Analysis Skills
Equip yourself with practical data analysis skills. This module focuses on using tools like Google Sheets and Kinovea for performance measurement and analytics, empowering you to make informed, data-driven coaching decisions.
Lessons
The Coach
Chris Conradie is an accomplished coach and speed consultant, currently affiliated with the Vodacom Bulls and leading his own speed and athletic development academy. With a solid academic foundation in B.ed Human Movement Studies, Chris brings a wealth of knowledge to his coaching, covering everything from foundational skills to professional-level athletics and rugby.
Beginning his coaching career in 2012 at Afrikaanse Hoër Seunskool, Chris has grown into a full-time coaching role, achieving significant success in training SA junior and senior champions, Asian youth medalist. His expertise is also marked by international experience, notably in junior sprint coaching for the Qatar Athletics Federation.
Rooted in a deep love for sports and a commitment to long-term athletic development, Chris’s coaching philosophy revolves around positively influencing athletes. He is driven by a calling to educate and inspire, ensuring that each trainee reaches their full potential.
Off the field, Chris cherishes quality family time and enjoys the simple pleasures of a good braai. His approach to coaching is fueled by passion and dedication, making him a true inspiration in the world of sports.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Coaching Track & Field |
