TonyHoller
Speed-Based Training for Distance Athletes
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Can you sprint the first week of the year
Next
  • Chapter 1: John O'Malley

  • 1

    Plan of Attack

  • 2

    Losing My Religion: Traditional Endurance Training Philosophies

  • 3

    Rejections: Training Only

  • 4

    Mileage

  • 5

    Every issue with counting mile

  • 6

    Training Based on Metabolic Contributions only

  • 7

    Base Building and Injury Prevention

  • 8

    Cool down

  • 9

    Everything stretching

  • 10

    What is Sprint Training (distance)

  • 11

    Against the current

  • Lesson 12:
    Can you sprint the first week of the year

  • 13

    Sprinting mechanics in distance running

  • 14

    Two Rabbits

  • 15

    Speed for Sandburg Distance

  • 16

    Speed for Sandburg Distance (continued)

  • 17

    The Talent Code: Myelin

  • 18

    Feet move fast!

  • 19

    Warm Up cool down

  • 20

    Early season cycle

  • 21

    Experienced Senior

  • 22

    Freshmen XC

  • 23

    Mid to late season basics
  • Chapter 2: Holler

  • 24

    Your body adapts

  • 25

    Adaptation to stimuli

  • 26

    Your body will adapt

  • 27

    Speed and endurance

  • 28

    Specific endurance

  • 29

    Things are not always the way they are seen

  • 30

    Tactics

  • 31

    Gate retraining

  • 32

    Mechanics

  • 33

    Fixing Strides

  • 34

    Hands up, run on a line

  • 35

    Korfist drills

  • 36

    RPR

  • 37

    The body is a chain

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Speed-Based Training for Distance Athletes

Speed is an important part of any distance runner. Coach John O'Malley and Tony Holler tackle some important subjects, with outlines and drills that will help develop and mold your athletes. This course will be beneficial whether you have/are a beginner or experienced runner. Get excited! This is truly an amazing, informational packed gem!

Book It for 39,00 $

Congratulations!

You just booked "Speed-Based Training for Distance Athletes"

Ready to get started?

Congratulations!

You completed "Speed-Based Training for Distance Athletes"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.