JoshBonohatel
Speed Kills: Slowing the Game Down by Speeding Up
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Now Playing: Performance Pyramid
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  • 1

    Intro

  • 2

    Training Philosophy

  • Lesson 3:
    Performance Pyramid

  • 4

    Development Process: Understand Progression/Regression

  • 5

    Development Process: Fit the Program to the Athlete

  • 6

    Development Process: Be Flexible to Adapt the training Plan on a Daily Basis

  • 7

    General Physical Preparation

  • 8

    Strength

  • 9

    Power

  • 10

    Speed

  • 11

    Common Mistakes

  • 12

    Speed Development

  • 13

    Sport Specific Speed

  • 14

    Preseason

  • 15

    In Season Training / Conclusion

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Speed Kills: Slowing the Game Down by Speeding Up

Unlock the secrets to speed development in basketball with Coach Josh Bonohatel, Purdue Basketball as he gives coaches the run down on techniques and strategies he uses at Purdue.

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