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Spencer Brown- Training Plan and Program Design
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  • 1

    Spencer Brown intro / Strength & Conditioning coach

  • 2

    Considerations / Groups / In Season Training

  • 3

    Black & Green program

  • 4

    Off Season timeline & program

  • Lesson 5:
    Winter program

  • 6

    Black program (winter)

  • 7

    Spring Break program

  • 8

    Summer program

  • 9

    Black program (summer)

  • 10

    Takeaways & Evaluations

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Spencer Brown- Training Plan and Program Design

Elevate your athletes' performance with Spencer Brown's comprehensive guide to training plan and program design! Learn how to balance strength, conditioning, skill development, and recovery for optimal results. In this course, he covers: Spencer Brown intro / Strength & Conditioning Coach Considerations / Groups / In-Season Training Black & Green program Off Season timeline & program And much, ...

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