In this segment, the coach discusses the unique approach to Thursday practices, focusing on keeping players fresh and healthy. Instead of rigorous drills, the practice is more relaxed, involving only helmets and shoulder pads, and avoiding full-contact defense sessions. The strategy emphasizes the importance of mental preparation and play execution over physical exertion to prevent fatigue and injury. This method includes a detailed checklist and scripting of plays, ensuring players are well-prepared without being worn out, ultimately saving their energy for peak performance on game day.