Sprint-Based Football: From Gameplay to Gameday with Brad Dixon

by Sprint Based Football

Description

In this course, titled "Sprint-based Football: Gameplay to Gameday," Coach Brad Dixon provides a comprehensive and insightful approach to optimizing football performance through meticulous preparation and strategic execution. Throughout the lecture, he emphasizes a unique philosophy that integrates rigorous physical training with mindful game preparation. His method challenges conventional wisdom by advocating for a streamlined warm-up process that minimizes fatigue and maximizes players' readiness for competition. 

Moreover, Coach Dixon introduces innovative strategies for in-game nutrition and halftime recovery, highlighting their crucial role in sustaining high performance throughout the game. His emphasis on providing quick energy sources like gummy bears and applesauce during breaks underscores a meticulous attention to detail aimed at maintaining players' energy levels and focus. Beyond physical preparation, his insights into managing young players' involvement during pregame and implementing structured recovery strategies reflect a holistic approach to coaching that prioritizes both performance enhancement and player well-being. 

Lessons

1 Redefining Football Practice: Efficiency Over Intensity Free 3:44 2 Work-Rest Ratio in Football Training 5:31 3 Embracing Game-like Intervals 2:57 4 Football Playbook Design: Applying the Pareto Principle 4:09 5 Adaptation and Game Preparation 7:24 6 Athletic Enhancement and Training Week 3:37 7 Neuro-Sensory Preparation 3:20 8 Film Study and Game Planning 4:48 9 Tuesday and Wednesday Practice Strategies 7:00 10 Thursday Practice: Keeping Players Fresh for Game Day 4:18 11 Warmup and Recovery Strategies 4:54 12 Enhancing Athletic Performance Through Nutrition 3:38

The Coach

Sprint Based Football

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Brad Dixon is the Head Football Coach, Head Boys Track Coach, Strength & Conditioning Coordinator, and Physical Education teacher at Camp Point Central High School in West Central Illinois. Coach Dixon has been coaching football for the last 21 years, including the last 13 years as Head Football Coach at Camp Point Central. During those 13 years, the Panthers have won 10 conference championships, went to the IHSA playoffs 13 straight years, made a quarterfinal appearance, two semi-final appearances, and two State Championship appearances finishing Runner-Up. His overall record 118-25 (.825). 

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