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Lesson 7:
Acceleration
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Want your hurdlers to become faster sprinters? Then you've come to the right place! In this course, Coach Elton Ervin reveals different drills and philosophies about hurdling and sprinting to make you hurdlers reach new PRs. He includes things like: Sprint and Speed Drills Training He even includes videos of his drills so you can see exactly how they are supposed to be performed!
