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Lesson 2:
How to Improve Speed: Specificity
In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique.
Session 1. Introduction and background
Session 2. Sprint technique (form)
Session 3. Muscle actions
Session 4. Strength training
Session 5. Explosive strength training
Session 6. The training program
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In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique. Session 1. Introduction and background Session 2. Sprint technique (form) Session 3. Muscle actions Session 4. Strength training Session 5. Explosive strength training Sess...
