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Dr. Yessis
Founder of Sports Training, Inc, Professor Emeritus at Cal State
About
Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton.
Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises.
Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Explosive Running, and his latest, The Revolutionary 1x20RM Strength Training Program.
He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times.
Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises.
Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Explosive Running, and his latest, The Revolutionary 1x20RM Strength Training Program.
He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times.
You should pick at least one course
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How to Get Faster Without More Running
by Dr. YessisViews: 3197$19.99Not every athlete will benifit from the constant sprint overtraining and abuse to their body. Through Dr. Yessis's course you will be able to learn how to get faster without running. Seems crazy right? Well what Dr. Yessis knows that we don't is that form is very, very important. Through overlining mistakes and tactics for improvment from his book, "Explosive Running". Dr. Yessis describes running as a chain, one constant stream of events leading to practical power output. This course is for a coach who wishes to up their tecnicality in the sprints!
Views: 3197$19.99 -
Specialized Strength Exercises
by Dr. YessisViews: 2601$14.99Specialized Strength Exercises (All Events)
Dr. Yessis leads us through his experience in Strength Training over the years. This course will give viewers a deep understanding in the importance of Specialized Strength Training for your developing Athletes of all levels.
Views: 2601$14.99 -
Sprint Speed - Dr. Michael Yessis
by Dr. Yessis
Views: 10923$25In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique.
Session 1. Introduction and background
Session 2. Sprint technique (form)
Session 3. Muscle actions
Session 4. Strength training
Session 5. Explosive strength training
Session 6. The training programViews: 10923$25