-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- 6-Man
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
Followers 166
-
-
-
-
-
-
![[Image: more]](/public/images/follow-more.png)
More
Following 0
![[Image: follow-more]](/public/images/no-more.png){kind=small}
Dr. Yessis
Founder of Sports Training, Inc, Professor Emeritus at Cal State
About
Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton.
Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises.
Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Explosive Running, and his latest, The Revolutionary 1x20RM Strength Training Program.
He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times.
Dr. Yessis has served as training and technique consultant to several Olympic and professional teams. He is considered an authority in technique analysis and enhancement and the creation and application of specialized strength exercises to develop and improve physical abilities and sprinting is a leader in sprint analysis and enhancement with specialized strength exercises.
Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Explosive Running, and his latest, The Revolutionary 1x20RM Strength Training Program.
He is a contributor to Football Gridiron and has written more than 2,500 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal, Track and Field Coaches Review, Peak Performance, Running Times.
You should pick at least one course
-
How to Get Faster Without More Running
by Dr. YessisViews: 2998$19.99Not every athlete will benifit from the constant sprint overtraining and abuse to their body. Through Dr. Yessis's course you will be able to learn how to get faster without running. Seems crazy right? Well what Dr. Yessis knows that we don't is that form is very, very important. Through overlining mistakes and tactics for improvment from his book, "Explosive Running". Dr. Yessis describes running as a chain, one constant stream of events leading to practical power output. This course is for a coach who wishes to up their tecnicality in the sprints!
Views: 2998$19.99 -
Specialized Strength Exercises
by Dr. YessisViews: 2198$14.99Specialized Strength Exercises (All Events)
Dr. Yessis leads us through his experience in Strength Training over the years. This course will give viewers a deep understanding in the importance of Specialized Strength Training for your developing Athletes of all levels.
Views: 2198$14.99 -
Sprint Speed - Dr. Michael Yessis
by Dr. Yessis
Views: 10301$25In this course you will learn how you can significantly increase sprint speed without additional sprinting. It is a well proven method based on improved sprint technique and development of strength specific to the technique.
Session 1. Introduction and background
Session 2. Sprint technique (form)
Session 3. Muscle actions
Session 4. Strength training
Session 5. Explosive strength training
Session 6. The training programViews: 10301$25