TonyHoller
Sprint Training - Intro to Feed the Cats
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  • 1

    Sprint Training - Intro to Feed the Cats

  • 2

    Track Sucks how can we Fix That?

  • 3

    Why it was Necessary for Me to Fix Track!

  • 4

    Feed the Cats

  • Lesson 5:
    Feed the Cats Programming

  • 6

    There is no point to over working

  • 7

    Less Equals More

  • 8

    The Only Sure-Fire Way to Increase Speed

  • 9

    Testing for Speed Improvement 10 Meter Fly

  • 10

    Feed the Cats Conclusion - Q&A

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Sprint Training - Intro to Feed the Cats

Sprints - Feed the Cats Coach Holler talks us through his training plan creation process called Feed the Cats. This idea of training helps to make your athletes faster without overworking them.

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