Sprint Training - Intro to Feed the Cats

Description

Sprints - Feed the Cats

Coach Holler talks us through his training plan creation process called Feed the Cats. This idea of training helps to make your athletes faster without overworking them.

Lessons

1 Sprint Training - Intro to Feed the Cats 1:46 2 Track Sucks how can we Fix That? 2:09 3 Why it was Necessary for Me to Fix Track! 3:45 4 Feed the Cats 2:47 5 Feed the Cats Programming 5:51 6 There is no point to over working 7 Less Equals More 3:22 8 The Only Sure-Fire Way to Increase Speed 6:58 9 Testing for Speed Improvement 10 Meter Fly 7:20 10 Feed the Cats Conclusion - Q&A 6:52

The Coach

Tony Holler

Head track coach at Plainfield North High School. 42 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist

35 years of classroom teaching, presently teaching Honors Chemistry at Plainfield North High School in Plainfield, IL.
35 years of coaching football, basketball, and track. Presently Head Track Coach and Head Freshmen Football Coach at Plainfield North.
Member of Illinois Track & Field Hall of Fame
Co-director of Football-Track Activation Consortium (along with Chris Korfist)
Winner of 39 consecutive freshmen football games and the streak is still alive.
Winner of 3 IHSA State Track Championships and 8 total trophies (top-3 finishes).
Winner of 14 “Coach Of The Year” Awards.
Coached 8 individual state track champions and 7 relay state champions.
Speaker at 25 different track clinics in Wisconsin, Indiana, and Illinois.
Author of 45 blogs for ITCCCA (Illinois Track and Cross Country Coaches Association).
Conducted speed camps since 1997.
Son of Don Holler, a 47-year basketball coach at the high school and college level.
Father of Alec Holler, hurdle coach at Edwardsville H.S., winners of the Illinois state title in 2015.