1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Lesson 30:
EDITABLE EXCEL SHEETS - 3 day in-season workout
31
A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop Championship Athletes. YEAR ROUND PLANNING STRENGTH & CORE: POWER & XPLOSION SPEED, AGILITY, & CONDITIONING WARMUP, FLEXIBILITY, & NUTRITION Every video has a po...
