Rick_Stewart
SSX 2: Dynamic Warmup, Flexibility, & Nutrition in High School Weight Room
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  • 1

    Whats in this Course

  • 2

    Philosophy & Goals

  • 3

    Challenges in High School Weight Room
  • Chapter 1: WARMUP

  • 4

    Why Dynamic Warmups Instead of Static Stretching

  • 5

    Lower Body Warmup

  • 6

    Upper Body Warmup

  • 7

    Speed & Agility Warmup

  • 8

    Complex Warmup

  • 9

    Flexibility Drills
  • Chapter 2: NUTRITION

  • 10

    Importance of Nutrition

  • 11

    Make Nutrition Simple

  • 12

    How to Education Your Athletes About Supplements

  • 13

    Importance of Water & Chocolate Milk

  • 14

    What a Calorie Is

  • 15

    What is Metabolism

  • 16

    How to Speed Up Metabolism

  • Lesson 17:
    How Many Calories Do Your Athletes Need

  • 18

    Basic Nutrients

  • 19

    Carbohydrates

  • 20

    Educate Your Athletes About Protein

  • 21

    Fats Are Good

  • 22

    Vitamins & Minerals

  • 23

    An Easy Way for Your Athletes to Keep Track of Their Nutrition

  • 24

    Meal Plans

  • 25

    Importance of a Recovery Drink

  • 26

    DOWLOADABLE POWERPOINT

  • 27

    Nutrition Handout for Players

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SSX 2: Dynamic Warmup, Flexibility, & Nutrition in High School Weight Room

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop Championship Athletes. YEAR ROUND PLANNING STRENGTH & CORE: POWER & XPLOSION SPEED, AGILITY, & CONDITIONING WARMUP, FLEXIBILITY, & NUTRITION Every video has a po...

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