Rick_Stewart
SSX 3: Building Strength & Core
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  • 1

    Whats in this Course
  • Chapter 1: Program Design

  • 2

    Year Round Phases

  • 3

    Strength Philosophy

  • 4

    Program Design
  • Chapter 2: SETS, REPS, LOAD

  • 5

    Volume & Intensity

  • 6

    How Many Reps

  • 7

    How Much Weight

  • 8

    Order of Exercises

  • 9

    Modifying & Adapting to Your Situation

  • 10

    Strength Phase Mondays

  • 11

    Strength Phase Tue Thur Fri

  • 12

    Abs & Lower Back

  • 13

    Auxillaries

  • 14

    Build Explosion During Strength Phase
  • Chapter 3: First 4 Weeks

  • Lesson 15:
    Monday: the First 4 Weeks

  • 16

    Tuesday: the First 4 Weeks

  • 17

    Thursday: the First 4 Weeks

  • 18

    Friday: the First 4 Weeks
  • Chapter 4: Next 4 Weeks

  • 19

    Monday: the Next 4 Weeks

  • 20

    Tuesday: the Next 4 Weeks

  • 21

    Thursday: the Next 4 Weeks

  • 22

    Friday: the Next 4 Weeks
  • Chapter 5: OUTSIDE THE MICRO CYCLES

  • 23

    Plateau Busters

  • 24

    Summer Phase

  • 25

    Flexibility

  • 26

    DOWLOADABLE POWERPOINT

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SSX 3: Building Strength & Core

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM I have laid it all Out For You... Day-by-Day...Week-by-Week All You Do Is watch the video and Print Your Workout ! The 5 course contains every drill and exercise that you need to develop Championship Athletes. YEAR ROUND PLANNING STRENGTH & CORE: POWER & XPLOSION SPEED, AGILITY, & CONDITIONING WARMUP, FLEXIBILITY, & NUTRITION Every video has a po...

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