1
2
3
4
5
6
7
8
9
10
11
12
13
Lesson 14:
Tensegrity of the Human Body
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
Muscle stiffness is an incredibly important part of performance and one of the BIGGEST reasons why intermediate athletes are not getting any faster. This course gives the background needed for coaches to identify and correct the collapse that inhibits speed. Without stiffness, ground contact times are high and sprinters leak energy. Stiffness has nothing to do with flexibility.
