Stiffness

Description

Muscle stiffness is an incredibly important part of performance and one of the BIGGEST reasons why intermediate athletes are not getting any faster.

This course gives the background needed for coaches to identify and correct the collapse that inhibits speed. Without stiffness, ground contact times are high and sprinters leak energy.

Stiffness has nothing to do with flexibility. 

Lessons

The Coach

With over 55 all-state sprinters and countless other high school all-state athletes, and over 20 years experience, he knows what is appropriate for the athlete in the room and not so concerned about what the pros are doing or someone else journey to where they got.

In fact, the methods have been so effective, Chris has consulted NFL teams, Big 10 Universities, Olympic team and U.S. Special Forces.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Track and Field/Sports Performance
Bookings: 15
Duration:
Videos: 41