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Strength and Conditioning for Sports featuring Coach Matt Shadeed
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  • 1

    Introduction

  • 2

    Weight Room Warm Up

  • 3

    Stationary Dynamic Warm Up

  • 4

    Dynamic Warm Up

  • 5

    Dynamic Linear Improvement Drills

  • 6

    Multidirectional Movement Skills

  • 7

    Plyometric Progressions

  • 8

    Power Clean Progression

  • 9

    Squatting Variations

  • 10

    The Split Jerk Exercise

  • 11

    The Trap Bar Deadlift

  • 12

    Upper Body Auxiliary Exercises

  • 13

    Pillar Protection Program

  • Lesson 14:
    Closing Comments

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Strength and Conditioning for Sports featuring Coach Matt Shadeed

A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Mo...

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