NHSBCA
Strength & Conditioning for the High School Athlete
  • Share on Facebook
  • Share on Twitter
Coachtube
Converting your video to streaming format, a progress indicator will appear here soon
Previous
Now Playing: Hips
Next

  • 1

    Introduction & Road Map
  • Chapter 1: Movement Issues in Baseball Players

  • 2

    Movement Issues in Baseball Players

  • 3

    T-Spine

  • Lesson 4:
    Hips

  • 5

    Ankles
  • Chapter 2: Velocity Gain in the Weight Room

  • 6

    Velocity Gain in the Weight Room (Pitchers/Throwers)

  • 7

    4 Step ISO Lunge + MB Overhead Throw

  • 8

    Step + MB Throw

  • 9

    Roll in MB Throw

  • 10

    Velocity Gain in the Weight Room (Hitters)

  • 11

    Dynamic MB Side Toss

  • 12

    Counter Hop + MB Side Toss

  • 13

    Figure 8 MB Side Toss
  • Chapter 3: In-Season Approach

  • 14

    The In-Season Approach
  • Chapter 4: Recovery

  • 15

    Recovery

  • 16

    Stretching vs. Smashing

  • 17

    No Brakes = No Gas

  • 18

    Pain or Soreness?
  • Chapter 5: Conclusion

  • 19

    Final Thoughts

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

Strength & Conditioning for the High School Athlete

Elevate Your Performance! Join our e-course on Strength & Conditioning for the High School Athlete. Unlock your full potential with expert guidance tailored specifically for high school athletes. This course covers: Movement Issues in Baseball Players T-Spine Hips Ankles And much, much more Don't just train – transform into a powerhouse athlete!

Book It for 19,99 $

Congratulations!

You just booked "Strength & Conditioning for the High School Athlete"

Ready to get started?

Congratulations!

You completed "Strength & Conditioning for the High School Athlete"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.