Strength & Conditioning for the High School Athlete - Velocity Gain in the Weight Room (Pitchers/Throwers) by Benjieson Ibay | CoachTube

1

Introduction & Road Map
Chapter 1: Movement Issues in Baseball Players
2

Movement Issues in Baseball Players
3

T-Spine
4

Hips
5

Ankles
Chapter 2: Velocity Gain in the Weight Room
Lesson 6:
Velocity Gain in the Weight Room (Pitchers/Throwers)
7

4 Step ISO Lunge + MB Overhead Throw
8

Step + MB Throw
9

Roll in MB Throw
10

Velocity Gain in the Weight Room (Hitters)
11

Dynamic MB Side Toss
12

Counter Hop + MB Side Toss
13

Figure 8 MB Side Toss
Chapter 3: In-Season Approach
14

The In-Season Approach
Chapter 4: Recovery
15

Recovery
16

Stretching vs. Smashing
17

No Brakes = No Gas
18

Pain or Soreness?
Chapter 5: Conclusion
19

Final Thoughts