Do you know how the stress occurs?

Tennis players shouldn't be surprised by the occurrence of the stress. However, it is important to understand why and how stress occurs to make the right decisions related to own actions. If something is predictable, players feel more control over this aspect and they can focus on finding the solution to achieve success even while being outside of their own comfort zone. Additionally, by knowing why stress occurs, players can eliminate some thoughts and actions that can be responsible for adding more stress than necessary.