1
2
3
4
5
6
7
8
9
10
Lesson 11:
How to Implement Core Training - My Favorite Exercises
12
Stronger Core for Faster Running As athletes we are always looking for the small improvements we can make to our body in order to improve our performance. In this talk Amanda runs us through the importance of training our Ab Muscles to prevent injury as well as improving performance. Even going as far to give us many of her favorite exercises.
