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Sue Humphrey - Mastering the High Jump
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  • 1

    Structuring the High Jump Approach

  • 2

    High Jump Running Mechanics

  • 3

    Initiating the High Jump Curve

  • Lesson 4:
    Efficiently Setting High Jump Approach Marks for Groups

  • 5

    Leading With the Hips

  • 6

    Mastering the Penultimate Step

  • 7

    From Curve to Takeoff

  • 8

    Controlling Tempo and Speed

  • 9

    Diagnosing Bar Clearance Errors

  • 10

    Head Position and Bar Clearance

  • 11

    Using Cones and Visual Guides

  • 12

    The Athlete’s Perspective

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Sue Humphrey - Mastering the High Jump

Are you ready to master the technical nuances that separate a good jumper from a champion? Join Sue Humphrey, Olympic-level coach and high jump expert, for a comprehensive deep dive into the mechanics of elite performance. This course is designed to provide coaches with the tools to diagnose technical flaws, implement effective progressions, and foster a championship mindset in their athletes. ...

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