1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
                                    Lesson 16:
                                    
                                    Combat 4                                
17
18
19
20
21
22
Train mentally and fisically with: Combat: a combination of kickboxing and military fighting Agility: improve your jumps and dexterity Sensitivity: enanches all 5 senses