WuTaoTraining
Super Hero Training: Daredevil (Combat, Agility, Sensitivity)
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  • Lesson 1:
    Daredevil Training Schedule

     view description
    • Follow the schedule, if you want to improve more in your training, and get close to the super hero that inspire this program, try to perform most of the exercices with your eyes closed.

      Tools:

      Combat

      Escrima/armis/kali sticks: https://amzn.to/2Uk6XiN

       

      Sensitivity
      soft ball: https://amzn.to/2zJnc0R 

  • 2

    Introduction
  • 3

    Cool Down
  • 4

    Warm Up
  • Chapter 1: Week 1
  • 5

    Sensitivity 1
  • 6

    Agility 1
  • 7

    Combat 1
  • Chapter 2: Week 2
  • 8

    Sensitivity 2
  • 9

    Agility 2
  • 10

    Combat 2
  • Chapter 3: Week 3
  • 11

    Sensitivity 3
  • 12

    Agility 3
  • 13

    Combat 3
  • Chapter 4: Week 4
  • 14

    Sensitivity 4
  • 15

    Agility 4
  • 16

    Combat 4
  • Chapter 5: Week 5
  • 17

    Sensitivity 5
  • 18

    Agility 5
  • 19

    Combat 5
  • Chapter 6: Week 6
  • 20

    Sensitivity 6
  • 21

    Agility 6
  • 22

    Combat 6

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Super Hero Training: Daredevil (Combat, Agility, Sensitivity)

Train mentally and fisically with: Combat: a combination of kickboxing and military fighting Agility: improve your jumps and dexterity Sensitivity: enanches all 5 senses

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