CoachRobb
Triathlon Swimming 101
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Now Playing: Closed Fist Swimming Drill
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  • Chapter 1: Part 1

  • 1

    Part 1: The Law of Hydrodynamics

  • 2

    Part 2: Body Balance

  • 3

    Part 3: Breathing

  • 4

    Part 4: Open Water Breathing Challenge

  • 5

    Arm By Your Side – 1 Arm Pull Through

  • 6

    Breathing – Freestyle Made Easy

  • 7

    Breathing – Holding Breathe Too Long/Clean Hand Entry
  • Chapter 2: Part 2

  • 8

    Body Balance

  • 9

    Body Balance – Getting Tall in the Water

  • 10

    Catch Up Drill

  • Lesson 11:
    Closed Fist Swimming Drill

     view description
    • Coach Robb takes you through the basics of swimming. In this course you will learn about different strokes, breathing, exercises, and tips for using and maintaining your swim equipment.

  • 12

    Flip Turn – How to Complete a Flip Turn

  • 13

    Glide Drill

  • 14

    Goggles – Avoiding Fog in your Goggles

  • 15

    Goggles – How to Avoid Getting Your Goggles Kicked Off in Open Water

  • 16

    Goggles – How to Preserve your Goggles

  • 17

    Goggles – Why Have 3 Colors of Goggles

  • 18

    Hand Entry Position
  • Chapter 3: Part 3

  • 19

    Kicking – 6 vs 12 Beat Kicking Patterns

  • 20

    Kicking – Kicking Without a Kick

  • 21

    Kicking – How to Use a Kickboard

  • 22

    Open Water – Closed Eye Drill for Open Water Swimming

  • 23

    Open Water – Pool Drill to Improve Swimming Straight in Open Water

  • 24

    Open Water - Sight Stroke vs. Breathing Stroke

  • 25

    Pencil Drill Balance with Strokes Added

  • 26

    Pull Buoy + Paddles

  • 27

    Swimming With a Pool Buoy Only

  • 28

    Maximum Efficiency
  • Chapter 4: Part 4

  • 29

    Single/Double Arm Pull Through

  • 30

    Streamlined in the Mirror

  • 31

    Swim Cap - How To Keep A Swim Cap Fresh

  • 32

    Swim Cap - How to Put on a Swim Cap

  • 33

    Tarzan Swim Drill for Open Water Sighting

  • 34

    Thumb to Thigh-Tight Kick

  • 35

    Time Trial Testing Results

  • 36

    Time Trials - Interpretation

  • 37

    How to Tread Water

  • 38

    What Does Head Snap Look Like-Resulting in Sinking Hips

  • 39

    90 Degree Pool Exit

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Triathlon Swimming 101

Coach Robb takes you through the basics of swimming. In this course you will learn about different strokes, breathing, exercises, and tips for using and maintaining your swim equipment.

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