Triathlon Swimming 101

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Part 1

Chapter 1: Part 1
1

Part 1: The Law of Hydrodynamics
2

Part 2: Body Balance
3

Part 3: Breathing
4

Part 4: Open Water Breathing Challenge
5

Arm By Your Side – 1 Arm Pull Through
6

Breathing – Freestyle Made Easy
7

Breathing – Holding Breathe Too Long/Clean Hand Entry
Chapter 2: Part 2
8

Body Balance
9

Body Balance – Getting Tall in the Water
10

Catch Up Drill
11

Closed Fist Swimming Drill
12

Flip Turn – How to Complete a Flip Turn
13

Glide Drill
14

Goggles – Avoiding Fog in your Goggles
15

Goggles – How to Avoid Getting Your Goggles Kicked Off in Open Water
16

Goggles – How to Preserve your Goggles
17

Goggles – Why Have 3 Colors of Goggles
18

Hand Entry Position
Chapter 3: Part 3
19

Kicking – 6 vs 12 Beat Kicking Patterns
20

Kicking – Kicking Without a Kick
21

Kicking – How to Use a Kickboard
22

Open Water – Closed Eye Drill for Open Water Swimming
23

Open Water – Pool Drill to Improve Swimming Straight in Open Water
24

Open Water - Sight Stroke vs. Breathing Stroke
25

Pencil Drill Balance with Strokes Added
26

Pull Buoy + Paddles
27

Swimming With a Pool Buoy Only
28

Maximum Efficiency
Chapter 4: Part 4
29

Single/Double Arm Pull Through
30

Streamlined in the Mirror
31

Swim Cap - How To Keep A Swim Cap Fresh
32

Swim Cap - How to Put on a Swim Cap
33

Tarzan Swim Drill for Open Water Sighting
34

Thumb to Thigh-Tight Kick
35

Time Trial Testing Results
36

Time Trials - Interpretation
37

How to Tread Water
38

What Does Head Snap Look Like-Resulting in Sinking Hips
39

90 Degree Pool Exit

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Triathlon Swimming 101

Coach Robb takes you through the basics of swimming. In this course you will learn about different strokes, breathing, exercises, and tips for using and maintaining your swim equipment.

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