Finished with Day 10 Drills?

Start over at the beginning with Day 1 Drills to repeat the program for the next set of 10 days. Day 11 will start with Day 1 Drills. The entire hitting program is designed to do the 10 day program twice.

Finished with Day 20 Drills?

If you finished all 20 days of drills, then you are ready to begin a front toss program using this swing!