JamieWest
Teaching the Block Start to Hurdle One in Both Events
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  • Chapter 1: INTRODUCTION

  • 1

    Intro to teaching the block

  • 2

    Overview
  • Chapter 2: POSITIONS & ANGLES

  • 3

    Basic Block Settings and Angles

  • Lesson 4:
    Starting Block Set Position

  • 5

    First Steps and Pushing out of Blocks

  • 6

    Foot Driving Up and Incorrect Block Position
  • Chapter 3: DRILLS

  • 7

    Kneeling Push & Hop Hop Drill

  • 8

    Standing Push & Falling Start Drill

  • 9

    Hurdle Push & Harness Drill
  • Chapter 4: STEPS

  • 10

    Last Steps Coming Into the Hurdle

  • 11

    Transitioning Steps and Cut Step

  • 12

    Hear the Steps

  • 13

    Steps and the Importance of Them
  • Chapter 5: TRANSITIONS

  • 14

    Turf and Wicket Transition Drill

  • 15

    Transition from Blocks to Hurdle / Fixing Steps

  • 16

    Steps and Smooth Transition into Hurdle 1
  • Chapter 6: TAKE OFF

  • 17

    Take Off Spot and Position into Hurdle 1

  • 18

    Knee Drive, Forward Lean, Arm Drive, Hips Tall

  • 19

    Transition to Hurdle One and Take Off Spots

  • 20

    300 Take Off Spot

  • 21

    Drills to Help Take Off

  • 22

    Tape Take Off Spot

  • 23

    Drills to Help Take Off Position
  • Chapter 7: CONCLUSION

  • 24

    Splits and Steps to Help Train Race Model
  • Chapter 8: Q&A

  • 25

    Q&A

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Teaching the Block Start to Hurdle One in Both Events

The Block Start is vital to a runner's performance. With the blocks, you can shift your weight from your lower body and feet to your shoulders and hands. Allowing your legs to not lift your entire body weight to move forward. It can improve performance time in a race to gain momentum as quickly as possible. In this course, Coach Jamie West talks about the significance of the block start. She di...

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