-
- Baserunning
- Catching
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Mental Training
- Pitching
- Strength & Conditioning
- Umpiring
- Youth Baseball
-
- 3-3 Defense
- 3-4 Defense
- 4-2-5 Defense
- 4-3 Defense
- Air Raid
- Analytics
- Blitz/Stunt/Pressure
- Coverage
- Defend this Offense
- Defensive Backs
- Defensive Line
- Drills
- Ebooks
- Eight-Man
- Flag Football
- Formation/Motion
- Fundamentals
- Game Planning
- Gap Schemes
- Inside Zone
- Kicking
- Learn from the Pros
- Linebacker
- Long Snapping
- Offense Breakdown - Pass Game
- Offense Breakdown - RPO
- Offense Breakdown - Run Game
- Offense Breakdowns
- Offensive Line
- Option/FlexBone
- Outside Zone
- Passing Game
- Pass Protection
- Play Action/Movement Pass
- Player Excellence
- Practice Planning
- Procedures/Tempo
- Program Development
- Quarterback Training
- Run and Shoot
- Run Game
- Running Back
- Run Pass Option (RPO's)
- Screen Game
- Single/Double Wing
- Situational Defense
- Situational Offense
- Special Teams
- Speed & Agility
- Spread Offense
- Strategy
- Strength & Conditioning
- Tackling
- Team Defense
- Team Offense
- Tight End and Fullback Training
- Tite Front
- Tools for Coaches
- Trick Plays
- Wide Receiver Skills
- Wing-T Basics
- Wing-T Passing Game
- Wing-T RPO
- Wing-T Run Game
- Youth Football
- Zone Runs
-
- 5 Out Offense
- Ball Handling
- Ball Screen Offense
- Certifications
- Clinics
- College Playbooks
- Culture & Team Development
- Defense
- Dribble Drive
- Drills
- Ebooks
- European Ball Screen Offense
- Fast Break/Secondary
- Fundamentals
- International Basketball
- Motion Offense
- NBA Playbooks
- Offense
- Packline Defense
- Playbooks
- Player Development
- Point Guard Training
- Post Play
- Practice Planning
- Press Defense
- Princeton Offense
- Read and React Offense
- Rebounding
- Shooting
- Situation/ATO Plays
- Strategy
- Strength and Conditioning
- Women's Basketball
- Workouts
- Youth Basketball
- Zone Defense
- Zone Offense
-
- Box Lacrosse
- Competition Drills
- Defensive Drills
- Defensive Strategy
- Drills
- Fundamentals
- Goalie Training
- Individual Defensive Play
- Individual Offensive Play
- Man Up and Man Down
- Midfielders
- Offensive Strategy
- Practice Planning
- Shooting
- Skill Development
- Strength & Conditioning
- Transition
- Women's Lacrosse
-
- Coaching Tennis
- Coaching Youth Tennis
- Doubles
- Drills
- Footwork
- Fundamentals
- Mental Game
- Serving
- Singles
- Strategy
- Strength & Conditioning
- Stroke Instruction
- Table Tennis
- Tips
-
- Coaching Track & Field
- Cross Country
- Discus
- Distance
- High Jump
- Hurdles
- Javelin
- Long Jump
- Multi
- Pole Vault
- Relays
- Shot Put
- Sports Performance
- Sprinting
- Strength & Conditioning
- Triple Jump
- Weight/Hammer
-
- Attack
- Coaching Soccer
- Coaching Youth Soccer
- Defense
- Dribbling
- Drills
- Ebooks
- Fundamentals
- Futsal
- Goalkeeping
- Midfield
- Skill Development
- Strategy
- Strength & Conditioning
- Tactics
- Women's Soccer
-
- Coaching Hockey
- Defense
- Drills
- Goaltending
- Offense
- Off-Ice Stick Skills Training
- Player Development
- Strength & Conditioning
- Women's Hockey
- Youth Skills & Drills
- Golf
-
- Baserunning
- Catching
- Coaching Softball
- Drills
- Ebooks
- Fielding
- Fundamentals
- Hitting
- Pitching
- Strength & Conditioning
- Youth Skills & Drills
-
- Beach Volleyball
- Coaching Volleyball
- Defense
- Drills
- Fundamentals
- Hitting/Attacking
- Passing
- Serving
- Setting
- Strength & Conditioning
- Youth Skills & Drills
-
More Sports
- Archery
- Aussie Football
- Badminton
- Baseball
- Basketball
- Coach Development
- Cricket
- Cycling
- Disc Golf
- eSports
- Extreme Sports
- Fencing
- Field Hockey
- Football
- Golf
- Gymnastics
- Health & Fitness
- Hockey
- Lacrosse
- Martial Arts
- Mental Training
- Physical Education
- Racquetball
- Recreational
- Rugby
- Running
- Skating
- Skiing
- Snowboarding
- Soccer
- Softball
- Squash
- Student Athletes
- Swimming
- Team LMS
- Tennis
- Track and Field
- Ultimate Frisbee
- Volleyball
- Wrestling
- Yoga
- Youth Coaching
Followers 8
-
-
-
-
-
-
![[Image: more]](/public/images/follow-more.png)
More
Following 1
![[Image: follow-more]](/public/images/no-more.png){kind=small}
Jamie West
About
Coach West has been a track and field coach for 15+ years. Coach West hurdled at Davis High School and went on to hurdle at Weber State University.
Coach West was a 2-time state champion in the 100m hurdles.
Jamie West has enjoyed coaching hurdlers from all over the State as well as some hurdlers internationally.
This past year one of her online clients became a National Champion in India. She has coached 5 State Record holders; 2 in the 60m hurdles, 1 in the 55m hurdles, 1 in the 110 hurdles, and 1 in the 300m hurdles. She has also coached 13 individual state champions and 56 state placers in the hurdles (placed top 6). She loves to teach youth and push them to their best achievements!. I
love helping athletes improve their speed, endurance, technique, training habits, and love for hurdling.
Coach West was a 2-time state champion in the 100m hurdles.
Jamie West has enjoyed coaching hurdlers from all over the State as well as some hurdlers internationally.
This past year one of her online clients became a National Champion in India. She has coached 5 State Record holders; 2 in the 60m hurdles, 1 in the 55m hurdles, 1 in the 110 hurdles, and 1 in the 300m hurdles. She has also coached 13 individual state champions and 56 state placers in the hurdles (placed top 6). She loves to teach youth and push them to their best achievements!. I
love helping athletes improve their speed, endurance, technique, training habits, and love for hurdling.
You should pick at least one course
-
Teaching the Block Start to Hurdle One in Both Events
by Jamie West
Views: 1541$19.99The Block Start is vital to a runner's performance. With the blocks, you can shift your weight from your lower body and feet to your shoulders and hands. Allowing your legs to not lift your entire body weight to move forward. It can improve performance time in a race to gain momentum as quickly as possible.
In this course, Coach Jamie West talks about the significance of the block start. She discusses how the block start affects the entire race and how the shoulders, hands, and angles play a major part in the block. Coach West demonstrates the drills she incorporates into training to improve block starts as well as steps, transitions, and take-offs.
Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take a look at how Coach West teaches the importance of coming off the block correctly.
Views: 1541$19.99 -
Hurdle Drills, Technique, and Corrections
by Jamie WestViews: 2816$15Hurdle Drills, Technique, and Corrections
Coach Jamie West talks us through her experience in training athletes to run the hurdles at a high level. She even goes as far to give examples and demonstrate drills that can be used for technique correction.
Views: 2816$15