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Lesson 3:
Movement Knowledge
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Everyone knows, in tennis… movement dictates EVERYTHING. All else being equal, the best mover wins. The challenge is, if you ask 100 different strength and conditioning coaches on tour, you’d get 100 different responses. However, in “The Movement Code”, Ian Barstow, GPTCA/ATP certified physiotherapist revealed a revolutionary (and scientifically proven) way to move at The World Tennis Conferenc...
