Tennis Movement Code- Ian Barstow

Description

Everyone knows, in tennis… movement dictates EVERYTHING. All else being equal, the best mover wins.

The challenge is, if you ask 100 different strength and conditioning coaches on tour, you’d get 100 different responses.

However, in “The Movement Code”, Ian Barstow, GPTCA/ATP certified physiotherapist revealed a revolutionary (and scientifically proven) way to move at The World Tennis Conference. He also demonstrates how you can train your players (or yourself) to get to more balls in perfect balance, ready to deliver a crushing groundstroke or a finishing volley.

You’ll also discover:

Why the change of direction is the key to becoming a more efficient mover. And how to develop this skill, even with the most “unathletic” individuals.
The 5 fundamental movements tennis players make on every shot (and how to systematically become brilliant with them)

When you start incorporating these movements into your training sessions, your players will instantly start to become more explosive, more efficient, while decreasing the risk of injury.

Barstow will also show you:

A free App that will allow you to specifically measure EXACTLY how much you and your athletes are improving.
How to develop an Athletic “shuffle” pattern just like the pros.
Why your brain has a built-in “learning system” for efficient movement, that no coach could ever teach you… and how you can tap into this system effortlessly.
How to properly integrate strength training with movement patterns to become more explosive, and efficient at the same time, without risking injury.
Why many of the strength trainers are accidentally making tennis players “slower” and how to be sure you keep making steady gains week after week with your players.

And that’s not all, IN “The Movement Code” you’ll also learn:

The 5 key exercises to perform allow players to consistently get stronger, faster, and more efficient.
A secret “light hack” that makes players' reaction skills razor-sharp.
The truth about mobility
Why we must train our body’s ability to “look for forehands”
The exact protocol for stride length that allows maximum court coverage (without risking injury).
What the best players REALLY do on-court (and how any player can mimic them)
Why being able to put more force into the ground is the key to becoming a more dynamic tennis player, and how to develop this crucial skill.
That 70% of the movement in singles is LATERAL, with 80% of those moves being 4 steps or less!

If you (or your players) have a desire to become the best that you can be, then “The Movement Code” will give you real, practical strategies and exercises to quickly start dominating with your feet on the court.

Lessons

1 Tennis Movement Code 1:14 2 Movement Wins - But How? 2:20 3 Movement Knowledge 2:30 4 Reverse Engineer 3:10 5 Be Brilliant at the Basics 3:32 6 Mirror Neurons 0:55 7 Force Velocity 2:47 8 Integrate Strength Training & Tennis Movement Patterns 3:51 9 Split Pattern Optimization 1:14 10 Secret Weapon Movement 3:27 11 Mobility is Important 0:53 12 2 Step Optimization 0:52 13 The Movement is The Test & The Test is The Movement 0:44 14 Looking for Forehands 3:43 15 3 For 5 & 5 For 10 1:44 16 1st Step or 1st Push 2:48 17 The Science of Bolt 1:37 18 Stop & Recover 0:49 19 Brake - Leg Extended 1:30 20 Keep Reverse Engineering 3:44 21 Shuffle Athletic Development 2:29 22 Defending the Serve + 1 2:15 23 Begin With The End In Site 1:45

The Coach

World Tennis Conference

For the Love of the Game

Ian Barstow was a featured presenter at The World Tennis Conference by the GPTCA. His other accomplishemtns include:

GPTCA/ATP Certified
Masters in Health Science from the University of Florida
Has worked for 30 years using science to help athletes move better, including working at 35 grand slams, and fighting sports.
Developed a revolutionary approach to movement on the tennis court based on the biomechanics of the best movers

WORLD TENNIS CONFERENCE by GPTCA/SI

It is the most important Tennis Conference in the world which is organized by GPTCA and Segal Institute, supported by ATP.

Each year, virtually it brings together the most important and outstanding international tennis coaches, scientists, personalities, experts with great experience on player development processes, Each one presents us the progressive development pathway of Top Competitive Worldwide Tennis Players.

WORLD TENNIS CONFERENCE by GPTCA/SI has been designed and developed into several presentations and very special content on many different subjects on and off court to help you to keep developing your best strategies for your tennis projects. All presentations are integrated into specialized thematic blocks to maximize the experience of being part of the event.

Take advantage to have a presentation of each of WTC Speakers.

Is important to remark that when you are buying a presentation/course you are helping to promote tennis because most of the speakers donate their income to Tennis AID, a non-profit organization who is promoting tennis giving racquets, nets, tennis balls, tennis clothes and much more supporting tennis actions in countries like (Ghana, Nigeria, Vietnam, Philippines, Bolivia, Cambodia and others)

Be ready to participate in the next WTC3 in March, 2023 with the most important coaches in Professional Tennis Circuits.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Tennis/Footwork
Bookings:	37
Duration:
Videos:	23