Lesson 1:
Tennis Serve Biomechanics: A Practical Approach
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It's no secret... the serve is the single most important shot in tennis. It's often the difference between a good player and a great player. And the difference between a great player and an elite player. This may seem laughable, but if you never lose serve... you can't lose a match. So, the question becomes, how can you and your players maximize your serve efficiency... to produce the most powe...
