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The 400 Meters for Beginners
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  • 1

    Introduction

  • 2

    Training Ideas

  • Lesson 3:
    400 Meter Workouts

  • 4

    400 Meter Workouts Part 2

  • 5

    Baylor Build-Up Warm-Up

  • 6

    Slow-Fo Relay

  • 7

    Continuous 200s

  • 8

    Conclusion

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The 400 Meters for Beginners

The 400 Meters for Beginners provides an invaluable resource for coaches who want to enhance the performance level of their athletes who compete in the 400 meter event. This coaching course explains the benefits of running the event, and then outlines the key factors involved in training for the 400 meters. This sprinting course also includes several drills that coaches can use to develop their...

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