30 Neck-ups (and side to sides)
Static Hold Pull-up (10 seconds)
2 Head and hands to each side (without falling or moving your hands)
3 Dump Trucks each in 30 seconds
Stay in wrestling stance 1 full minute
1 Negative Wall Crawl
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Lesson 17:
Level 2 Fitness Requirements
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The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...
