40 Neck-ups (and side to sides)
5 Head and hands to each side (without falling)
5 Dump Trucks each in 30 seconds
Static Hold 15 seconds (Pull-up)
3 Wall Crawls
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Lesson 30:
Level 3 Fitness Requirements
The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...
