JasonLayton
The Dynamic Wrestling Curriculum - Levels 11 -12
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  • Chapter 1: Dynamic Wrestling Curriculum - Level 11 of 16

  • 1

    Introduction to Crab-Riding

  • 2

    Starting position (stopping their motion)

  • 3

    Review easy side (basic Crab-Ride tilt)

  • 4

    Cross-Over start

  • 5

    Granby-Roll Crab-Ride

  • 6

    Optional start (explanation and Crab-Ride drill)

  • 7

    Breakdown version

  • 8

    Moving back and forth from side to side - UPDATED JANUARY 2020

  • 9

    The Spider Web Position

  • 10

    The Tetris

  • 11

    Jumping over the knee - a "decent" Crab-Ride defense

  • 12

    How to get a Short Hook

  • 13

    Thread the Needle to Cement Mixer

  • 14

    Double Short Hooks

  • 15

    Crab-Ride defense (and recovery)

  • 16

    Old School Leg Ride defense into Crab-Ride defense

  • 17

    Half Nelson from the knees - UPDATED JANUARY 2020

  • 18

    Half Nelson from the knees, to Crab-Ride - UPDATED JANUARY 2020

  • 19

    Level 11 Fitness Requirements - UPDATED JANUARY 2020
  • Chapter 2: Dynamic Wrestling Curriculum - Level 12 of 16

  • 20

    2 on 1 Tilt basics

  • 21

    2 on 1 Tilt for him being flat

  • 22

    2 on 1 Tilt from Crab-Ride (and adjustment drill)

  • 23

    Side to side Tilt drill from Crab-Ride (and adjustment drill)

  • 24

    2 on 1 Tilt from Sit-Out

  • 25

    2 on 1 Tilt from rear-standing

  • 26

    2 on 1 Tilt roll through version

  • 27

    Stopping the Jump Over

  • 28

    Escaping the Jump Over (Head Lock defense)

  • 29

    2 on 1 Tilt to Ankle Lace Leg Entry to Jacobs to Jacobs Hook

  • 30

    2 on 1 Tilt to Gable

  • 31

    How to flatten someone out during the Gable

  • Lesson 32:
    Gable to Cement Mixer

     view description

    • Key Concepts to learn in Level 12: 2 on 1 Tilt

  • 33

    Gable to Under Hook and Tilt

  • 34

    Gable to Leg Bar

  • 35

    Rapid Tilting drill (both sides) - UPDATED JANUARY 2020

  • 36

    Level 12 Fitness Requirements

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The Dynamic Wrestling Curriculum - Levels 11 -12

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...

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