The Dynamic Wrestling Curriculum - Levels 11 -12

Description

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination, and physical exercise will lead to an excellent athletic foundation. Whether you are trying to become the next national champion, earn a spot on the varsity team, or simply win your first match, the Dynamic Wrestling Curriculum will help you achieve your goals.

How to use the Curriculum: Click on each movement to watch it's corresponding video. Each movement should be practiced until it is fast and smooth, with perfect accuracy. To become perfectly accurate, practice slowly. Practice does not make perfect, practice makes permanent. Only perfect practice makes perfect. Every wrestler has a limited amount of time to spend practicing, so he should attempt to space repetition for optimal memorization. By the time you complete the Dynamic Wrestling Curriculum, you will be an excellent wrestler in fantastic shape.

Lessons

Dynamic Wrestling Curriculum - Level 11 of 16

1 Introduction to Crab-Riding 2 Starting position (stopping their motion) 3 Review easy side (basic Crab-Ride tilt) 4 Cross-Over start 5 Granby-Roll Crab-Ride 6 Optional start (explanation and Crab-Ride drill) 7 Breakdown version 8 Moving back and forth from side to side - UPDATED JANUARY 2020 9 The Spider Web Position 10 The Tetris 11 Jumping over the knee - a "decent" Crab-Ride defense 12 How to get a Short Hook 13 Thread the Needle to Cement Mixer 14 Double Short Hooks 15 Crab-Ride defense (and recovery) 16 Old School Leg Ride defense into Crab-Ride defense 17 Half Nelson from the knees - UPDATED JANUARY 2020 18 Half Nelson from the knees, to Crab-Ride - UPDATED JANUARY 2020 19 Level 11 Fitness Requirements - UPDATED JANUARY 2020

Dynamic Wrestling Curriculum - Level 12 of 16

20 2 on 1 Tilt basics 21 2 on 1 Tilt for him being flat 22 2 on 1 Tilt from Crab-Ride (and adjustment drill) 23 Side to side Tilt drill from Crab-Ride (and adjustment drill) 24 2 on 1 Tilt from Sit-Out 25 2 on 1 Tilt from rear-standing 26 2 on 1 Tilt roll through version 27 Stopping the Jump Over 28 Escaping the Jump Over (Head Lock defense) 29 2 on 1 Tilt to Ankle Lace Leg Entry to Jacobs to Jacobs Hook 30 2 on 1 Tilt to Gable 31 How to flatten someone out during the Gable 32 Gable to Cement Mixer 33 Gable to Under Hook and Tilt 34 Gable to Leg Bar 35 Rapid Tilting drill (both sides) - UPDATED JANUARY 2020 36 Level 12 Fitness Requirements

The Coach

Jason Layton

Jason Layton is the owner of Dynamic Wrestling Academy, a collegiate All-American, the creator of the WAR Zone rapid pairing software, and a member of Mensa. Jason has been teaching wrestling and Jiu Jitsu full-time since 2008.

“I make kids very technical and get them into excellent shape. I have built good wrestlers out of average athletes countless times. Wrestling is an incredibly technical sport, it is very similar to chess; under my guidance your child will learn the best techniques so they begin to succeed at whatever level they are competing at. I work with kids of all ages and skill levels.”

~Jason Layton

Ratings and Reviews (1)

Edward Lee

This is a really great resource for wrestling and covers so many essential fundamentals. I purchased the whole series after watching the instructor on "The Grind" wrestling reality show on Youtube. Jason Layton was so inspiring and mindful of strengths and weaknesses of his individuals wrestlers. Sorry to say, but his youth wrestlers on the show seemed to be of average or below average natural athletic ability and body strength, and he really turned those kids into budding wrestlers with good fundamentals for growth and love for the sport using the techniques contained in these videos. Really amazing coaching and great progress for the kids I think. Every youth wrestling parent needs to watch that reality show and very highly recommended for youth wrestling coaches to purchase and watch this series.

Nov 28, 20 01:19 PM

25,00 $

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Course Info

Rating:	(1)
Caterory:	Wrestling/Coaching Wrestling
Bookings:	44
Duration: